Record all your thoughts, conversations, and activities. It is very powerful when we write things down. It solidifies events, topics, and cognitions into our memory. By writing things down we get it out of our head; which can ease our worries and help us sleep at night. I choose to write everything in my planner; all the extra notes pages become a breeding ground for thoughts of greatness. I write down all appointments so as not to forget them. To look at my week all written out brings sanity to my crazy schedule. Try writing down all your thoughts, conversations, and activities and see how it makes you feel. If you don't feel good about it; it's time to make a change.