Focus: 
   1. the center of interest or activity
   2. the state or quality of having or producing clear visual definition
Freedom:
   -the power or right to act, speak, or think as one wants without hindrance or restraint

We define these two terms because it is what we believe Time Managed planners can do for you. We offer focus and freedom. We put what you need to focus on in one place and you can use it to gain the freedom that you want. 

"Time is life. It is irreversible and irreplaceable. To waste your time is to waste your life, but to master your time is to master your life and make the most of it." -Alan Lakein

We have thought of some things that are not your traditional tips for effective time management. Time management is all about being more efficient in every day tasks. We would like to share these to encourage and motivate you in your daily tasks.

1. Workout: workout in the morning for an energy boost; workout in the afternoon for peak strength and less chance of injury.
2. Get enough sleep: listen to your body; not getting enough sleep can distract you and make you less efficient.
3. Cross things off your list: this simple act of marking things done will help you get more done. It triggers in your mind that you have accomplished something and increases your capacity to get even more done.
4. Talk about your passion: get yourself fired up by sharing your passion for others. A short conversation can renew your vigor and help you accomplish more.
5. Make a plan: create a road map for getting more done. Get your ideas out of your head so that you can think more clearly. We love mind mapping.
6. Practice deep breathing: deep breathing lowers stress in the body; it sends a message to the brain and body to relax.
7. Go for a walk: short walks stimulate your brain, digestion, muscles, and immune system. Take short walk breaks to get blood flowing.
8. Think positively: optimists handle stress and anxiety better, have better immunity, and make the most out of bad situations.
9. Take a break: a short brain break gives you the chance to decide what your next action should be. If a nap is an option for you, keep it short, and have a plan for getting back to work.
10. Watch an inspirational video: there are thousands of short inspirational videos on youtube; find one that motivates you and watch it when you need some extra motivation. This is one of our favorites: http://youtu.be/lsSC2vx7zFQ
11. Spend some time on your hobby: spending time on your hobby can help give you the renewal you need to stay motivated with your daily activities.